Why Should I Meditate?
This day in age, stress levels are off the charts and cause negative effects to our health. What we need is to engage ourselves in more stress reducing activities. One easy and cheap way to reduce stress is to Meditate. Meditation is when an individual performs an internal state of relaxed awareness. Meditation allows individuals to clear their mind of daily stress and remain at a state of peace and tranquility. The great thing about Meditation is that it has numerous physical and emotional health benefits.
Physical Benefits: Meditation lowers cholesterol levels, blood pressure and heart rate. It relaxes muscles which can reduce chronic pain and improve the quality of life. Deeper and more effective breathing allows the body to use less energy and oxygen to function. All of these physical benefits increase our body’s energy levels which positively affects our daily attitudes. Meditation is also very useful to patients with medical conditions, especially if they can be worsened by stress. Conditions such as allergies, anxiety disorders, asthma, and insomnia can all be improved by relaxing the mind with meditation.
Emotional Benefits: Many benefits arise from meditation such as greater creativity, decreased anxiety, decreased depression, improved concentration, increased emotional stability and much more. Meditation teaches individual discipline and allows the individual to focus on the present. When the mind is clear, individuals increase their self-awareness and can gain a new perspective on stressful situations. This reduces negative emotions and allows individuals to build skills on managing their stress levels. With a calm and clear state of mind, stressful situations can be diffused and approached with rationale and composure.
Neuroscientists have found that meditation shifts the brain activity to different areas of the cortex. This means that brain waves in the frontal cortex, which are more stress prone, move to the calmer left frontal cortex. This shift results in the reduction of stress, anxiety, depression and fear. It has recently been discovered that meditation has proved to increase the thickness of certain regions in the brain correlated to attention and emotion. The implication of cortical thickening can result in increased awareness of internal sensations and improved integration of emotion. All of which may improve how stressful events are handled.
Meditation creates the ability of gaining more control over the mind which can be geared toward improving relationships between family and friends. It can build confidence and create the ability to control negative thoughts, anger or fear. Being able to control the mind is the key to living a happy and healthy lifestyle.