Benefits of meditaion
 

  • Higher self-esteem and self trust

  • Gain wisdom and clarity of mind

  • Better overall relationships

  • A sense of youthful happiness - reclaiming of the wonderment of life ( childlikeness ). Fun.

  • Openness to life

  • Reduced dependency on alcohol or other drugs or desire to stop altogether and to see what is real and genuine

  • At the deeper levels of meditation the blood cleans itself and you can heal the body more easily.

  • Heal chronic Depressions

  • Become kinder to yourself and to others.

  • Stress reduction. Improved concentration.

  • More positive thinking 

  • Grow inner strength.

  • Reduction in mental chatter, busy mind, monkey mind.

  • Marked improvement with sleeping and the advantages of good sleep.

  • An ease of dealing with previously difficult situations. a new formula, new perspective for approaching things.

 

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